Pregnancy Vitamins

As a registered nurse that has worked in the ICU, I have learned how important it is during pregnancy for mothers and their babies to get the right amount of vitamins and minerals. By taking prenatal vitamins there are many problems that mothers and their babies can avoid. With such a simple solution to so many birth defects it would be ridiculous not to take a Prenatal Vitamin. Why are prenatal vitamins so important? Let’s take a look.

Pregnancy Complications

Every Year in the United States

  • 875,000 woman experience one or more pregnancy complications
  • 459,000 babies are born to mothers without adequate prenatal care
  • 467,000 babies are born prematurely
  • 307,000 babies are born with Low Birth Weight
  • 154,000  children are born with Birth Defects
  • 28,000     infants die before their first birthday

Are All Prenatal Vitamins The Same?

Not all prenatal vitamins are the same as some people might tell you. When choosing a prenatal vitamin there are a few things that you should consider before buying , such as ingredients, quality of ingredients, percentage of ingredients, and the ability of ingredients to absorb into your body.

Essential Ingredients To Take During Pregnancy

There are certain ingredients that should be found in a prenatal vitamin to help you and your baby during pregnancy. Not all prenatal vitamins contain these important  ingredients and for what reason I do not know. All of these ingredients are helpful during pregnancy and can help you and your baby remain healthy during and after pregnancy.

Important Ingredients to look for in a prenatal vitamin

  • Coq10
  • Probiotics
  • Folate or Folic Acid
  • Vitamin B6
  • Calcium
  • DHA
  • Iron
  • Ginger
  • Vitamin A, C, B, D, and E

Choline and Inositol have also shown important health benefits to mothers and babies and I would recommend them also, but they may be hard to find.  All of these vitamins and minerals will help you and your baby through different stages of your pregnancy. For the mother these necessary vitamins and minerals will help your body remain within balance during this demanding time and for your baby these vitamins and minerals can help reduce abnormalities, and increase your child’s learning ability in life.

How These Ingredients Help

DHA – DHA plays a crucial role in the growth and development of the central nervous system as well as visual functioning in infants.

Folic Acid – Folic acid helps prevent serious abnormalities of the brain and spinal cord. Folic acid may also decrease the risk of other birth defects, preterm delivery and low birth weight. Folic acid of one of the most important pregnancy vitamins. Prenatalgyn contains 800mcg of folic acid.

Calcium – Promotes strong bones and teeth for both mother and baby. Calcium also helps your circulatory, muscular and nervous systems function normally.

Iron – Supports the development of blood and muscle cells for both mother and baby. Iron helps prevent anemia, and may also decrease the risk of pre-term labor and low birth weight.

Ginger – Ginger is effective for relieving the severity of nausea and vomiting during pregnancy.

Choline – Choline has been shown to reduce the rate of neural tube defects. It also reduces the risk for premature birth, preeclampsia, and very low birth

Coenzyme Q10 (CoQ10) – CoQ10 is found in every cell of your body. Your cells use it to produce energy needed for cell growth and maintenance. CoQ10 is used to help heart function, cardiac strength, energy and stamina. It is also a Powerful Antioxidant

Reduces risk of developing pre-eclampsia by 10%, according to a study published in the International Journal of Gynecology & Obstetrics
200mg per serving (amount included in study)

Probiotics – Probiotics have been found to provide a healthy gastrointestinal system, prevents heartburn, constipation, cramping, diahrrhea, nausea, and recently has been linked to help reduce childhood obesity and weight gain of the mother. Immune system of your infant will also benefit from this probiotic blend.

Vitamin B6 - Vitamin B6, also known as pyridoxine, helps your body metabolize protein, fats, and carbohydrates. It also helps form new red blood cells, antibodies, and neurotransmitters, and is vital to your baby’s developing brain and nervous system.

Percentage of Ingredients

As for the percentage of each of these ingredients I would recommend looking for 400mcg of folate (preferably 800-1000). For DHA 50mg-200mg is a must. I would also recommend 25-50mg of Vitamin B6 and at least 50% of the United States Recommended Daily Allowance (USRDA) of calcium, which is 1500mg, so look for a supplement containing 750mg of calcium or more. For information on how each of these ingredients keep you and your baby healthy during pregnancy go to the Ingredient page.

Absorption of Vitamins

The next thing you need to look for when choosing a prenatal vitamin is how well the supplement breaks down in your stomach, this is called dissolution. Prenatal vitamins in the form of capsules, soft gels, and liquids break down easier in your stomach when compared to tablets. Many types of tablets breakdown too slow in your stomach which in turn causes problems with absorption. If the nutrients are not absorbed into your system correctly you may not be getting all of the vitamins and minerals that you need.

Top Rated Prenatal Vitamins

After reviewing a large number of prenatal vitamins, I have found a couple I would consider to be by far the best prenatal vitamins. Both of these prenatal vitamins contain a mix of ingredients that not only help with your babies development but also helps the mother with the necessary nutrients and minerals needed to keep her healthy. These prenatal vitamins also have some of the best reviews I have found from consumers and professionals.

Trimedisyn is a product that is at the top of my list for prenatal vitamins and is the prenatal vitamin I had my wife use during her pregnancy. Trimedisyn contains the right proportions of ingredients needed to give you and your baby the minerals and vitamins necessary for a healthy pregnancy. No corners were cut when making this product. Trimedisyn contains a number of very effective ingredients that have been clinically proven to help the mother and baby during pregnancy. Trimedisyn also has great reviews from consumers and comes highly recommended by professionals. To learn more about Trimedisyn read the Full Review.

  • 200 mg of CoQ10 per day lowers your risk of developing pre-eclampsia by 10%
  • Probiotics reduce the risk of childhood eczema by 58% and the frequency of gestational diabetes by 20%
  • Folic Acid reduces your risks of neural tube defects by 70% and Pre-eclampsia by 60%
  • Choline affects children's lifelong learning and memory.
  • DHA significantly improves visual, cognitive, and motor development in babies
  • Vitamin D significantly reduces your risk of developing pre-eclampsia
  • Ginger Root and Vitamin B6 alleviate severe nausea and vomiting
Best Online Price

Prenatalgyn is another prenatal vitamin at the top of my list. Prenatalgyn contains the correct proportions of Folic acid, calcium, iron, and DHA, this product will do it all when providing you and your baby with vitamins and minerals. There are few other prenatal vitamins that can compare to the ingredients found in this product. Prenatalgyn also comes highly recommended by professionals and has great reviews from consumers. Prenatalgyn also comes in capsule form for better absorption and easy swallowing. Read the Full Review of Prenatalgyn.

  • Probiotics reduce the risk of childhood eczema by 58% and the frequency of gestational diabetes by 20%
  • Folic Acid and Inositol protect against neural tube defects like Spina bifida and Anencephaly
  • Choline affects children's lifelong learning and memory.
  • DHA significantly improves visual, cognitive, and motor development in babies
  • Iron reduces fatigue and prevents anemia, pre-term labor, and low birth weight babies
  • Ginger Root and Vitamin B6 alleviate severe nausea and vomiting
  • ChromeMate curbs cravings and regulates blood sugar
Best Online Price