Is Gesticare DHA the Right Prenatal Vitamin For You?
Gesticare is a prescription medication that includes a tablet and a DHA gelatin capsule. The reasoning behind having two different pills is to avoid interference of calcium and iron absorption. It does this by having the pills absorb into different parts of your intestines. The problem with this is, needing to take two separate pills which might make some people unhappy. The good thing is that you only have to take these pills once a day.
Ingredients in Gesticare DHA
Vitamin B1, Thiamin Mononitrate – 3.0 mg, Vitamin B2, Riboflavin Universal – 3.0 mg, Vitamin B6, Pyridoxine HCl – 50.0 mg, Vitamin B12, Cyanocobalamin – 8.0 ?g, Vitamin C, Ascorbic acid – 120.0 mg, Niacin, Niacinamide – 20.0 mg, Folic acid – 1.0 mg, Iron, Ferrous Fumarate – 28.0 mg, Calcium, Calcium Carbonate – 200.0 mg, Vitamin D, Vitamin D3 – 420.0 IU, Vitamin E, Vitamin E 500 – 30.0 IU, Iodine, Potassium Iodide – 150.0 ?g, Zinc, Zinc Oxide – 15.0 mg, Choline, Choline Bitartrate – 55.0 mg, and 250mg of DHA.
Other Ingredients: Hydroxypropyl methylcellulose, sodium carboxymethylcellulose, magnesium stearate, silicon dioxide, hydroxypropyl methylcellulose silicified microcrystalline cellulose, citric acid, triethyl citrate, polysorbate 80, glycerol monostearate, methacrylic acid-ethyl acrylate copolymer dispersion, polyacrylate dispersion, talc, maltodextrin, dextrose monohydrate, polydextrose, medium chain triglycerides, allula red AC aluminum lake, indigo carmine aluminum lake and purified stearic acid.
Essential Ingredients to Look For In a Prenatal Vitamin
When looking into prenatal vitamins there are a few important ingredients to make sure that your prenatal vitamin has. Important ingredients to look for are CoQ10, Ginger, Probiotics, at least (400mcg) of Folate but preferably (800-1000mcg), Vitamin B6 (25-50mg), Calcium (750mg) or more, and (50mg-200mg) of DHA is a must. Choline and Insitol are nice additions and I strongly recommend them. Capsules, softgels, and liquids are better to take than tablets which are harder to swallow and harder to absorb.
I focus on these ingredients because many prenatal vitamins do not contain these ingredients or do not have the right amounts of these ingredients. There are other important ingredients found in prenatal vitamins, but most prenatal vitamins contains those ingredients.
Essential Ingredients Found in Gesticare DHA
Gesticare DHA has a good amount of quality ingredients. Some of the essential ingredients found in Gesticare DHA are calcium, Vitamin B6, Choline, and DHA. The amount of Calcium found in Gesticare DHA is a little low but the other ingredients contain the right percentages. You should look for a Prenatal Vitamin that contains at least 750mg of calcium . If your prenatal vitamin does not contain 750mg of calcium you may want to buy a separate calcium supplement.
Essential Ingredients Not Found in Gesticare DHA
The ingredients that I would have liked to have seen in Gesticare DHA are Inositol, Probiotics, Ginger, and CoQ10. These ingredients help cover things from morning sickness to brain development. The reason many of these ingredients are not found in very many Prenatal Vitamin supplements is due to how new the research is that has shown their effectiveness.
Overall Rating of Gesticare DHA
Gesticare overall is not all that bad of a prenatal vitamin. I would have liked to see a few more ingredients in this product and that is why it is not one of the top prenatal vitamins on my list. As far as side effects from Gesticare they should be similar to most other prenatal vitamins such as nausea and upset stomach. Some of the newer High quality vitamins help with this.
Top Rated Prenatal Vitamins
Prenatalgyn is another prenatal vitamin at the top of my list. Prenatalgyn contains the correct proportions of Folic acid, calcium, iron, and DHA, this product will do it all when providing you and your baby with vitamins and minerals. There are few other prenatal vitamins that can compare to the ingredients found in this product. Prenatalgyn also comes highly recommended by professionals and has great reviews from consumers. Prenatalgyn also comes in capsule form for better absorption and easy swallowing. Read the Full Review of Prenatalgyn.
- Probiotics reduce the risk of childhood eczema by 58% and the frequency of gestational diabetes by 20%
- Folic Acid and Inositol protect against neural tube defects like Spina bifida and Anencephaly
- Choline affects children's lifelong learning and memory.
- DHA significantly improves visual, cognitive, and motor development in babies
- Iron reduces fatigue and prevents anemia, pre-term labor, and low birth weight babies
- Ginger Root and Vitamin B6 alleviate severe nausea and vomiting
- ChromeMate curbs cravings and regulates blood sugar