Is Dr. Greene Prenatal Multivitamin/Multimineral safe?
When picking a prenatal vitamin, there are so many things to consider – ingredients, quality, percentage, and absorption. Luckily, Dr. Greene Prenatal Multivitamin/Multimineral does not contain anything unsafe. This prenatal vitamin contains a combination of 22 nutrients in capsule form (which makes them easier for your body to absorb than tablet form). For those on a vegan diet or with allergies, you should know that the capsule is made with gelatin.
Ingredients found in Dr. Greene Prenatal Multivitamin/Multimineral?
Dr. Greene Prenatal Multivitamin/Multimineral contains vitamin A, vitamin C, vitamin D, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, copper, and manganese. Each capsule also contains choline, inositol, and PABA. Other ingredients include gelatin, cellulose, medium chain triglycerides, croscarmellose sodium, purified water, soy lecithin, polysorbate 80, calcium stearate, potassium choride, silica, and potassium citrate.
What key ingredients are missing in Dr. Greene Prenatal Multivitamin/Multimineral?
This prenatal vitamin has a good combination of quality ingredients at pretty high percentages. Each dose gives you appropriate amounts of folic acid (800mcg) and vitamin B6 (4mg). When it comes to calcium, at 400mg, it’s important to note that pregnant women need more than twice this amount. Many prenatal vitamins have an even lower calcium count though, so 400mg isn’t terrible, although I prefer upwards of 700mg in a prenatal vitamin. Most glaring of all though, is the lack of probiotics, CoQ10, DHA, and ginger. Studies have shown that taking probiotics during pregnancy can reduce the risk of childhood obesity. For more information, you can go here. CoQ10 can help you feel more energetic during pregnancy – something crucial when you are living and eating for two! DHA is an ingredient that helps your baby’s central nervous system develop, and ginger can help reduce nausea and morning sickness in pregnant women. The lack of these ingredients keeps me from giving Dr. Greene’s Prenatal vitamin the highest rating, although I do give the vitamin some points for including inositol and choline – two key ingredients that can help reduce the risk of birth defects.
How much is Dr. Greene Prenatal Multivitamin/Multimineral?
Anywhere from $15-$26 for a bottle of 120 capsules. However, one dose is two capsules, so a bottle of 120 capsules would last for two months, not four.
Overall rating of Dr. Greene Prenatal Multivitamin/Multimineral?
This is a bit tricky – in general, I consider this prenatal vitamin to be better than many other over the counter prenatal vitamins. Each dose has generous amounts of vitamins A, C, D, E, B6, and B12, as well as providing enough iron. I also applaud this product for including choline and inositol (although at somewhat low doses – 10 mg instead of the preferable 20mg). It’s too bad that Dr. Greene’s extensive list of ingredients ends there. With the addition of probiotics, CoQ10, DHA, and ginger, I would have given this vitamin a very high rating. As it is, I would give it a “B” grade. As always, it is up to your judgement, and that of your doctor, to decide whether or not a prenatal vitamin is right for you. If you decide that Dr. Greene Prenatal Multivitamin/Multimineral is not for you, I recommend perusing www.pregnancyvitamins.net to find one that is perfect for your needs.
Top Rated Prenatal Vitamins
Prenatalgyn is another prenatal vitamin at the top of my list. Prenatalgyn contains the correct proportions of Folic acid, calcium, iron, and DHA, this product will do it all when providing you and your baby with vitamins and minerals. There are few other prenatal vitamins that can compare to the ingredients found in this product. Prenatalgyn also comes highly recommended by professionals and has great reviews from consumers. Prenatalgyn also comes in capsule form for better absorption and easy swallowing. Read the Full Review of Prenatalgyn.
- Probiotics reduce the risk of childhood eczema by 58% and the frequency of gestational diabetes by 20%
- Folic Acid and Inositol protect against neural tube defects like Spina bifida and Anencephaly
- Choline affects children's lifelong learning and memory.
- DHA significantly improves visual, cognitive, and motor development in babies
- Iron reduces fatigue and prevents anemia, pre-term labor, and low birth weight babies
- Ginger Root and Vitamin B6 alleviate severe nausea and vomiting
- ChromeMate curbs cravings and regulates blood sugar
