Taking a prenatal vitamin is one of those most important things you can do for your baby during pregnancy. This said, choosing which prenatal to take is a big decision. One A Day offers a variety of multi-vitamin supplements for men and women, but does their Prenatal formula contain everything it needs?
One A Day Plus DHA Prenatal Vitamins Ingredients Overview
One A Day Plus DHA does contain important ingredients needed during pregnancy. However, some of these ingredients either aren’t in quality forms or don’t contain high enough dosage amounts.
Take calcium for example, One A Day Plus DHA Prenatal only contains 23% of your recommended daily value. I would like to see it contain more than 50% of the recommended daily value. Calcium is not only critical for your developing baby, but its important to keep your bones healthy and strong. Often times if there isn’t enough calcium coming from your diet or vitamins, your body will leach the calcium from your bones for the baby. This is why so many women often experience a lot of tooth decay during pregnancy.
One a Day Plus DHA does contain a stool softener, I would rather see probiotics to help with constipation caused by pregnancy. Your body can become dependant on stool softeners. Probiotics not only naturally help constipation, they also boost your immune system.
Ingredients: Calcium Carbonate , Cellulose , Ferrous Fumarate , Magnesium Oxide , Ascorbic Acid , Dicalcium Phosphate , Dl-Alpha Tocopheryl Acetate , Croscarmellose Sodium , Maltodextrin , Niacinamide , Gelatin , Acacia , Polyvinyl Alcohol , Zinc Oxide , D-Calcium Pantothenate , Corn Starch , Titanium Dioxide , Polyethylene Glycol , Magnesium Stearate , Talc , Cupric Sulfate , Silicon Dioxide , Pyridoxine Hydrochloride , Calcium Silicate , Riboflavin , Thiamin Mononitrate , Hypromellose , Beta-Carotene , FD&C Red No. 40 Lake , Folic Acid , Vitamin A Acetate , Potassium Iodide , Cholecalciferol , Cyanocobalamin , Marine Lipid Concentrate , Gelatin , Glycerin , Methacrylic Acid Copolymer , Propylene Glycol , Glyceryl Monostearate , Triethyl Citrate , Triacetin , Soy Lecithin
One A Day Plus DHA Prenatal Vitamins Concerns
I don’t like that this prenatal vitamin comes as a tablet. Tablets are hard to swallow, and aren’t absorbed nearly as well as capsules. Another concern I have is, One a Day Plus DHA contains FD&C Red No. 40 Lake, this synthetic dye is a ridiculous ingredient for a prenatal vitamin to contain. Honestly, who cares if your vitamin is pink? Exposing your baby daily to an unnecessary, unnatural dye is not a good idea. Also, there are some other questionable ingredients, like talc. Why would talc be in a prenatal vitamin?
How Much Are One A Day Plus DHA Prenatal Vitamins?
This prenatal vitamin is around $15.00 for a month supply, and can be found over the counter at most retail stores. This is affordable, but in my opinion high quality ingredients should be the highest priority when it comes to choosing a prenatal vitamin.
One A Day Plus DHA Prenatal Vitamins Conclusion
After researching this prenatal vitamin, I just don’t feel good about recommending it. It contains questionable ingredients, and low concentrations of important vitamins and minerals. Even though its affordable, One A Day Plus DHA Prenatal, is not the prenatal vitamin I would choose. I would look for something more affordable, with double the amount of calcium, and no synthetic dyes.
Top Rated Prenatal Vitamins
Prenatalgyn is another prenatal vitamin at the top of my list. Prenatalgyn contains the correct proportions of Folic acid, calcium, iron, and DHA, this product will do it all when providing you and your baby with vitamins and minerals. There are few other prenatal vitamins that can compare to the ingredients found in this product. Prenatalgyn also comes highly recommended by professionals and has great reviews from consumers. Prenatalgyn also comes in capsule form for better absorption and easy swallowing. Read the Full Review of Prenatalgyn.
- Probiotics reduce the risk of childhood eczema by 58% and the frequency of gestational diabetes by 20%
- Folic Acid and Inositol protect against neural tube defects like Spina bifida and Anencephaly
- Choline affects children's lifelong learning and memory.
- DHA significantly improves visual, cognitive, and motor development in babies
- Iron reduces fatigue and prevents anemia, pre-term labor, and low birth weight babies
- Ginger Root and Vitamin B6 alleviate severe nausea and vomiting
- ChromeMate curbs cravings and regulates blood sugar