Prenatal vitamins with probiotics are food supplements that women can use during pregnancy to improve their nutrient consumption and address the issue of constipation and diarrhea that often arises during pregnancy.
The importance of consuming nutrients in the right proportion cannot be overstated, especially during pregnancy. The mother and the child need these nutrients that are sometimes not easily gotten from food due to different reasons. Some of the reasons being morning sickness, inability to consume so much food, and constipation. With prenatal vitamins, you get the needed vitamins for you and your child, or children’s good health.
These vitamins can contain organic materials, bacteria and yeast to be precise, that will also aid the digestion and general gut health of you, the mother, and help you get more nutrients into your system.
In this article, we will consider some of the best prenatal vitamins with probiotics that are best for you as an expecting mother. We will also see why you should consider taking them and what they promise to provide you and your baby.
What are Prenatal vitamins?
Prenatal vitamins are supplements made specifically for the consumption of pregnant women. They provide the needed vitamins and minerals that can be difficult to get from regular meals and aid in the growth and development of your child.
There is so much food you can eat and so much nutrients you can get from them. It is easier to meet your nutritional requirement when you aren’t expecting a child, but when you are pregnant, it becomes more difficult. You need to eat more to cater to the nutritional need of you and your baby and the unpredictability of your stomach does not help. This is where prenatal vitamins help.
Most prenatal vitamins are fortified with nutrients such as folic acid, Cholate, vitamin C, D, B, Iodine, Zinc, and many more. However, there are few that contain probiotics.
What are Probiotics?
Probiotics are the organic lives, usually a combination of bacteria and yeasts, that help in the improvement of gut health and treatment of certain conditions that are affiliated to the gut. Probiotics are found in different parts of the body. However, they are mostly found in the stomach, especially the large intestine, and in the vagina.
Ordinarily, the presence of bacteria in the body is associated with the onset of medical conditions, this thought is wrong. Bacteria and yeasts exist in the body naturally. The good bacteria, some of which are probiotic, exist alongside the bad ones. It is the increase in the population of the bad ones over the good ones that lead to bacterial infections as we know them.
The bacteria that is classified as probiotic usually has these qualities.
- Safe for consumption
- Survive in the stomach after ingestion
- Exist outside the human body
- Have a benefit to the human body.
The common probiotics in the body include Bifidobacterium, Lactobacillus, and Saccharomyces boulardii.
Prenatal Vitamins with Probiotics
Pro-Moms is one of the best prenatal vitamins with probiotics in the market. It provides the mother with micronutrients that are difficult to get from the normal meals. These nutrients are transferred to the baby from the mother, through the placenta.
Live microflora, which make up the probiotics of the body are also transferred to the baby to boost its immunity and overall health.
Pro-Moms contain six different strains of probiotics and it can be used by mothers from pregnancy till breastfeeding stage of motherhood. You are required to take only one tablet per day and it is made to suit individuals that are vegetarian, gluten, dairy, and yeast-sensitive.
It also has a patented probiotic timely release in order to allow the microflora reach your stomach without coming in contact with your stomach acid.
Mommy’s Bliss Prenatal Multivitamins + Probiotics
Remaining in excellent health condition during pregnancy is paramount. That is why mommy’s bliss have the prenatal vitamin with probiotics among their range of products. The Mommy’s Bliss Prenatal Multivitamins + probiotics is targeted at addressing the digestive issues; nausea, gas, constipation, that may arise during pregnancy.
It is produced mostly from organic sources and uses no artificial colors and flavors. It is also suitable for most allergic individuals.
It has 19 vitamins and minerals, including folate in its available form (methylfolate) to help with neural tube development.
The prenate brand is a well-known name in pregnancy supplement production. They have a range of products that cater to the nutritional need of mother and child starting preparation for pregnancy up to the postnatal.
Prenate Restore is the product in their catalogue that contains bacillus, a probiotic, that aids gut health. It also contains DHA and other vitamins and minerals that help maintain or improve the health of the mother and child.
It can be used during pregnancy, after delivery, and during breastfeeding.
Garden of Life Vitamin Code RAW Prenatal
Garden of Life vitamin Code RAW Prenatal supplement is made exclusively from organically grown fruits and vegetables. This supplement provides the mother and child with vitamins and minerals alongside stomach and digestion-friendly materials.
Its ingredients are excellent for mothers that are gluten and diary intolerant. It also uses no artificial sweeteners or preservatives.
Users of this product have also testified to its goodness. Most have experienced no side-effect from using it.
New Chapter Perfect Prenatal Multivitamins
Perfect Prenatal Multivitamins is different from the others. It ferments its vitamins for easy absorption by the body. Mother and child can get the nutrients it provides faster due to the fermentation it employs to deploy the nutrients.
It also helps in curbing morning sickness because of the presence of Ginger in its ingredients. Gut health is also a priority due to the presence of probiotics which also makes iron absorption easier.
The baby’s cognitive functions are well developed because it contains DHA and EPA, and not leaving out Folate, readily available as Methylfolate.
For best result, take three tablets daily.
Nutrients such as vitamins and minerals are not easy to supply to the body in the required quantity daily. These micro nutrients are important in the development of the baby and keeping the mother healthy during and after pregnancy.
However, to curb the problems that may arise from inadequate nutrients, leading to malformations or underdevelopment, dietary supplements are available to supply the needed micronutrients. The best of these supplements are listed above.
They contain probiotics which are essential in keeping gut health and introducing bacteria into the child’s system to build its immunity. This probiotic transfer from mother to child continues even till breastfeeding.
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Ayomide, is a Health professional, who has worked in most healthcare unit and has a background in Nursing.