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Family Planning in Kenya – Meaning, Importance, Methods and Cost in Kenya

In Kenya, family planning is essential for maintaining the health of women and children, but the rate...

Do you know Braxton Hicks Contractions and How long they last?

It is common for women in their second or third trimester to experience uterine contractions called Braxton-Hicks,...

Omugwo: The Igbo culture of Traditional Postpartum Care

Learn more about Omugwo, the Igbo culture of traditional postpartum care, by reading this article. About Omugwo Babies serve...

Why am I Bleeding during my first 8 weeks of pregnancy?

A common occurrence in the first 8 weeks of pregnancy is bleeding, and it's usually not a...

All About Pregnacare – Types, Side effects, Reasons…

This multivitamin and mineral supplement is made specifically to meet the nutritional requirements of both mother and...

How to calculate your safe period to avoid pregnancy

Infertile days and safe intercourse times have been used for thousands of years to avoid pregnancy. A...

how to prevent pregnancy with lemon juice

How to prevent pregnancy by drinking lemon juice One of the most traditional ways to prevent pregnancy is...

Can Pregnant Women Eat Bitter kola? 

During pregnancy, expectant mom's are compelled to live a healthy lifestyle. During this time, you must be...

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