Green tea isn’t something you must avoid entirely during pregnancy. It is rich in antioxidants and has a host of health benefits relating to dental health, boosts the immune system, blood sugar levels, cholesterol, and weight loss. It is essential that you drink a great quality loose leaf green tea to get the entire advantages of all of the great health advantages and weight-loss properties.
Is Green Tea Safe During Pregnancy?
Some say it’s safe to drink green tea while pregnant, in moderation.
Doctors don’t have a challenging rule against green tea while pregnant, therefore it’s safe to say that it isn’t 100% contraindicated. It is always recommended to seek advice from your health care provider before if you’re on some medication. So if you’d like to be really sure, don’t neglect to ask your doctor next time you’ve got a prenatal appointment. Well, doctors and researchers could prove that green tea has caffeine. Aside from not taking caffeinated drinks, you’re also not permitted to take just any type of medicine since it can be detrimental to your baby.
Health benefits of drinking green tea during pregnancy?
Green tea is more beneficial than standard black teas, coffee, and other coffee beverages.
Here are some of their advantages.
1. Regulates blood pressure:
Green Tea is an excellent source of antioxidants called polyphenols that help to prevent cell damage to the body and therefore, regular green tea use can regulate blood pressure. It is also known as Preeclampsia a very high level of blood pressure in the woman during pregnancy. (source).
2. Keeps blood sugar under control:
Some of the compounds in green tea could improve the levels of insulin by regulating the body’s sugar levels. If you have gestational diabetes, green tea is also helpful (source). If you are concerned about blood sugar levels or have gestational diabetes, talk to your doctor. (source)
3. Protects against dental issues:
You are susceptible to dental problems including cavities, gingivitis, and more during pregnancy. The antioxidant catechin in green tea has the ability to destroy the bacteria and viruses that cause some of these problems. (source).
4. Alleviates mood swings:
Antioxidants in green tea increase the rate of metabolism that acts during pregnancy to reduce mood swings. In green tea, the amino acid called theanine also has soothing effects, helping to regulate mood swings. (source).
5. Boosts immune system:
Green tea activates the’ T cells’ of the body, which play a key role in enhancing immunity and protecting against common and mild diseases during pregnancy. (source).
You might want to learn about its side effects if any before you prepare a big cup of green tea and sit down to drink.
Side Effects Of Drinking Green Tea While Pregnant?
In addition to the benefits, when consumed excessively, green tea can also have many side effects.
- Excessive consumption of green tea can affect the ability of red blood cells to absorb iron. Thus, it can cause gestational anemia, hampering the baby’s oxygen and supply of nutrients.
- Green tea also prevents folic acid absorption, an important vitamin during pregnancy. Folic acid is necessary for preventing neural birth defects in babies during the first 12 weeks of pregnancy.
- The ability of the body to break down caffeine decreases as time goes on during pregnancy.
- Green tea can, therefore, affect the sleep pattern, which can lead to heart attacks. (Source)
Which Variety Of Green Tea Is Safe During Pregnancy – Organic, Decaf Or Matcha?
While in limited quantities, all three varieties of green tea can be consumed safely during pregnancy. Daily intake of caffeine should also not exceed 200 mg per day. Source
Matcha green tea
The quantity of antioxidants in matcha is higher in comparison to other green tea. Antioxidants in Green tea helps you regain the ability to regenerates energy. Among the antioxidants in green tea are flavonoids that also have their very own important health benefits.
You will receive the benefits of matcha if you understand how to limit yourself to caffeine. On the positive side, there are a number of health advantages of drinking green tea.
Decaf green tea
Decaf green tea has relatively less caffeine content, compared to the standard green tea.
If you can prevent drinking caffeine drinks, then attempt to keep away from them. Besides the above advantages, Organic green tea also can help deal with preeclampsia. So, though you may continue drinking Decaf green tea, you must restrict your consumption to around 2 cups every day and also consult your wellbeing expert in the event you’re experiencing any complications.
Organic green tea
Organic green tea is a certified tea that has been harvested without the use of artificial pesticides and fertilizers from plants grown using organic farming methods.
Pregnancy will just take nine months and thus you have to enjoy it. Pregnancy is a time when you will need to be really cautious about what you eat. As a consequence, the baby gets folate-deficient and might be in danger of congenital birth defects. If you don’t want any problem for your baby you can reduce your intake to one cup a day or you can just quit drinking coffee and green tea. There’ll be lots of time to drink plenty of green tea after the infant is born! Some expectant mothers are absolutely anxious because of the several changes that occur in their entire body.
Did you have green tea when you were pregnant? In the comment section below, tell us about your experience and share your thoughts!
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Sharon Marie olabanji RN, CHO, Founder and CEO of Pregnancyvitamins, has a background in community health, nursing, and nutrition. As a mom of two, I do a thorough research and I decide to take good care of my self and tackle health problems during pregnancy and after delivery. Pregnancyvitamins.net is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the research team.