What Are The Best Prenatal Vitamins With Folate?
Pregnancy is considered a very important time in the life of a woman. It is also a time when she will become weak as well as vulnerable without proper attention. During pregnancy, women experience various physical and chemical changes that only the best prenatal vitamins with folate or folic acid can help balance. Below are the top prenatal vitamins that contain folate:
All the changes that will take place in the body of a pregnant woman may cause health problems for both mother and baby if folate is not present in the right doses. Let’s take a look at the difference between folate and folic acid before diving into why you need folate in your pregnancy vitamins.
Why Prenatal Vitamins With Folate Are Better Than Prenatal Vitamins With Folic Acid
Most times, folate is mistakenly interchanged with folic acid. This is because both compounds have essentially the same purpose. But there is a difference…
Folic acid is synthetically made while folate is naturally occurring. About 50% of the population has a condition called MTHFR gene mutation. This mutation is what makes it difficult for some people to break down folic acid into a usable form.
Whether you’re aware of this mutation or not, don’t take any chances and put your fetus at risk. This is why the best prenatal vitamins with folate will protect you against the inability of processing synthetic folic acid.
Pregnancy is a wonderful, amazing time of your life and the decisions you make will affect your health and baby. So when choosing prenatal vitamins and other nutritional supplements, ensure that you look for the best prenatal vitamin brands that make use of the most natural and bioavailable ingredients.
Check out the below inforgraphic from our friends at UpSpringBaby. It shows a clear difference between the two and why prenatal vitamins that contain folate are recommended over folic acid vitamins.
Why You Need Folate or Folic Acid in Your Pregnancy Vitamins
The best prenatal vitamin brands manufacture products that contain folate or folic acid. Folate is a vitamin in the B complex and occurs naturally in some foods- while some foods are fortified with this nutrient. You’ll most times be prescribed supplements just to ensure that you receive the correct amount of folate.
Correct levels of folic acid or folate is essential to ensure that your baby does not develop neural tube defects, including spina bifida and anencephaly. These defects happen when the tube that will form your baby’s spinal cord does not close completely.
Other benefits include reducing the incidence of congenital heart defects, cleft palate, problems in the limbs and urinary system abnormalities. Furthermore, it lowers the risks of premature labor, low birth weight and intrauterine fetal growth retardation, placental separation and pre-eclampsia.
You need folic acid during the first 12 weeks, particularly when you baby’s internal organs are developing. During the second and third trimesters, your folic acid needs are not so large and you can stop taking these supplements.
What’s The Recommended Dose?
The recommended daily amount of folate for adults is 400 micrograms (mcg) which you really should start taking as soon as you try for a baby. However, in certain circumstances, your doctor may prescribe you higher doses if:
- You’ve had a previous pregnancy with a baby with spina bifida
- There are cases of spinal problems in the family
- You have epilepsy, coeliac disease, diabetes, sickle cell anemia or thalassemia
- You are overweight (BMI>30)
- What foods are rich in folic acid?
In addition to your supplements, you should also eat plenty of foods rich in folic acid. In order not to destroy nutrients present in the vegetables, steaming is better than boiling.
Foods rich in this nutrient include leafy vegetables (such as spinach), beans and lentils, egg yolks, baker’s yeast, fortified products (including pasta, bread and breakfast cereals), liver (although you should limit your intake of liver because it’s high in vitamin A) and kidneys.
Other foods are recommended, with moderate amounts of folic acid; including orange and grapefruit, pineapple, melon, banana, raspberries, and strawberries, as well as sweet corn, tomato, broccoli, Brussels sprouts, lettuce, and beer.
Considerations For Choosing the Best Prenatal Vitamin Brand
Knowing what is actually beneficial in regards to vitamins and minerals during pregnancy will help you make an informed decision when choosing prenatal vitamin supplements. Here are some factors you should consider:
#1 – It MUST Have Folate/Folic acid, Omega-3, and Iron
Firstly, you will need a high amount of folic acid, omega 3 and iron. All of these compounds can reduce the risk of birth defects and help your baby’s growth not only while in the womb but after it is born. Think of them as giving your child a kick-start to a healthy life.
#2 – Choose an Established Brand
Prenatal vitamin supplements come in a variety of brands and prices. When it comes to pregnancy vitamins, you don’t always get what you pay for so if you choose a more expensive product, you may get the same ingredients available in a lower cost brand.
In fact, the best prenatal vitamin brands can be cheap and equally as effective as the more expensive brands. They generally contain the same ingredients and sometimes may actually have some ingredients not found in more expensive products.
#3 – Cost of The Product
Prenatal vitamin supplements need not cost the earth and are readily available over the counter or online. The prenatal vitamin supplement market has many great products. Some are not only cheap, but also made of quality ingredients.
Ensuring you know what is in there and also making sure that the ingredients do include the aforementioned ingredients can go a long way to helping you make an informed choice that not only benefits you financially but the health of you and your baby while you are expecting.
#4 – The Ingredient List
The label on the bottle will give you a rundown of how much of what is in each tablet. If it is missing any of the vital vitamins that have been recommended, then you will need to take an extra supplement with it.
Sometimes this can actually work out cheaper in the long run if you manage to come across a prenatal supplement that is just missing one crucial ingredient. Look around for a generic supplement that covers your bases on top of the actual prenatal one. However, first look around for a ‘one a day’ supplement that contains everything you need for ease of use.
What Are The Best Prenatal Vitamins With Folate?
|Product||Name||Brand||Folate (mcg)||Iron (mg)|
|Read the review here||BrainStrong Prenatal Vitamins With DHA||BrainStrong||800mcg||33mg|
|Gentle Prenatal Vitamins With Natural Folate||Basic Vigor Nutraceuticals||800mcg||18mg|
|Smarty Pants Prenatal Gummy Vitamins||Smarty Pants||800mcg||0mg|
|NATURELO Prenatal Whole Food Multivitamin||NATURELO||1333mcg||18mg|
|Mama Bird Prenatal Vitamin||Best Nest Wellness||800mcg||18mg|
|Thorne Research Basic Prenatal||Thorne Research||1000mcg||45mg|
|New Chapter Perfect Prenatal||New Chapter||600mcg||18mg|